I help women step into the life they choose.
Book a clarity call
A coaching practice and community, created by Cat Thompson, designed to help women step into the life they truly want.
This brand was born from my own deep curiosity: What happens when we stop living by default and start living by conscious design?
Rooted in wellness, clarity, leadership, creativity, and aligned action, this work is for the woman ready to tune in and design a life on her own terms.
How to work with Cat
Live a life you define, design, and desire.
Be the first to know about yoga scheduling, upcoming events, courses and more.
Offerings made for women ready to transform
This brand was born from my own deep curiosity: What happens when we stop living by default and start living by conscious design.
1:1
Coaching
A personalized, private coaching
experience where a client works directly with a coach.
Yoga
with Cat
With over 14 years of experience, Cat teaches Power Yoga flow. Former founder of a Power Yoga School and Studio. Come and experience the joy of movement, breath, and connection. All are welcome.
Beginning Monday 13 January 6:30 pm at Sala.
Retreat
In partnership with Live Alive Adventures, come on an adventure retreat in New Zealand where you will get the opportunity to practise yoga, meditate, hike, kayak, share rich conversations, and much more.
Lunch &
Learn Event
Is an education learning gathering during the lunch hour where participants or team members gain insight on a certain topic while connecting with one another. It can be designed for businesses.
Signature
Course
6 week Vision Design immersion consisting of weekly video calls with a group of like minded individuals. Together, we will design your vision, uncover your next steps, and start bringing it to life.
Workshop
with me
Curated life by design talks and experiences for organizations and businesses.
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
-- HOWARD THURMAN
”Life isn’t about finding yourself, it is about creating yourself.”
-- Joseph Campbell
A strong foundation starts here, with our core values
This brand was born from my own deep curiosity: What happens when we stop living by default and start living by conscious design?
If you’re ready to transform your life and pursue your true desires, I’m here to guide you every step of the way. Let’s embark on this inspiring journey together and create a life by your own design.
Life designs start with self design.
Let’s meet on zoom for a free 20 minute complimentary discovery call, where we can discuss where you are
Then we begin the process….
1.
Acknowledge + Acceptance
Begin by acknowledging where you are and accepting who you are in this moment. This is the foundation for genuine transformatio
2.
Awareness
Together, we will shine a light on what’s holding you back. We'll uncover obstacles and turn the lights on so you can see a clear path forward.
3.
True Desire
Discover your true desires—what your heart genuinely yearns for—beyond the opinions and expectations of others.
4.
Design - high curiosity - testing
With high curiosity, we'll design your path. This is all about exploration and testing, seeking what aligns best with your authentic self.
5.
Action
Transform ideas into actionable steps. By creating a practical, step-by-step plan, you'll move steadily towards the life you envision.
6.
Empowerment
Finally, step into empowerment. Feel confident, capable, and in control as you embrace the life you have designed with intention.
Life By Design Events
Where we gather and grow together in community
Vision by Design
Location: 102 Jervois Road, Auckland
